Wellness, Self Care and healing
Wellness Coaching Programs: Personalized and collective wellness coaching sessions for setting and achieving their health and well-being goals.
Mindfulness and Meditation Workshops: For cultivating inner peace , reducing stress and emotional well-being.
Yoga and Body Movement Classes: Variety of yoga classes tailored to different levels and interests, Including variety of movement practices like dance, ngoma and related others for physical and mental well-being.
Wellness and Coaching Services for Marginalized Communities: Through specialized programs and services that cater to the unique needs of marginalized communities, including individuals, refugees, and survivors of gender-based violence, community based women for safe and inclusive space for their healing and empowerment.
Healing Circles: Organize healing circles or group therapy sessions that focus on emotional healing and empowerment, through a space where participants can express themselves, process their emotions, and receive support from others.
Art Therapy Workshops: Where participants can explore their emotions, creativity, and self-expression through various art forms like painting, sculpting, henna making, basket making and others, for therapeutic outlet and a means of self-discovery for women and young girls.